詳細
Join our Yoga Essentials course and unlock the full potential of your yoga practice with the help of a yoga mat and straps. Whether you're a beginner or an experienced yogi, this course is designed to deepen your understanding of yoga poses and enhance your flexibility, strength, and balance. Our expert instructors will guide you through a comprehensive curriculum that covers a wide range of poses, including standing, seated, and inverted poses, all while utilizing the support and stability provided by a yoga mat and straps. Through a combination of detailed demonstrations, step-by-step instructions, and personalized feedback, you'll learn proper alignment, modifications, and variations to ensure a safe and effective practice. By the end of this course, you'll have the confidence and knowledge to perform a variety of yoga poses with ease, using the yoga mat and straps to enhance your practice and take it to the next level. Whether you're looking to deepen your personal practice or become a certified yoga instructor, our Yoga Essentials course is the perfect choice to elevate your yoga journey.
モバイルアプリからこのオンラインプログラムに参加することができます。 アプリを開く